Chat Time 26 - Fitness Centre

Text

Questions

1. Which programme is more interesting and effective?
   I find the fitness programme offered by Your True Fitness Centre is more interesting and effective because it is designed by fitness trainers and professional dancers.  

2. What are the good things about the programme?
   The programme includes fun fitness dance classes that help me burn the calories, tone up my muscles and relax my mind. 

3. What do you need to ask or know before joining the programme?
  Before I join, I need to get all the vital information about the programme which includes activities, facilities, total cost and staff.

Individual Response

1. Do you exercise regularly?
   Despite heavy schoolwork, I exercise almost every day. It has become a habit.

2. What do you do to keep healthy and fit?
   My way to keep healthy and fit is pretty simple. I run every morning and eat mostly vegetables and less meat.  

3. Do you think one can lose weight without exercising and dieting?
  It’s possible to lose some weight from having a vegetarian lifestyle. Keep your meals healthy & low fat and that will definitely help.

4. Why do people pay a lot of money to join slimming programmes?
  People join slimming programmes for losing weight effectively. The slimming programmes can offer them advice, moral support, exercise and a plan to follow each week.

5. If your friend wanted to join a slimming programme, what would you say to him or her?
  I would advise my friend to consider her personal needs such as her goals, budget and health condition. Then she can find a safe and effective slimming programme that will fit her needs.